My Master cleanse Experience.... 26 jan - 15 feb

28 january, day 3....
I've been on a fast since the beginning of the year, then took a few days off as i was sick. I'm now on a 21 day fast with my family and church but two days ago i decided to do the Master cleanse to end off my fasting. so i may go over my 21 days as most people recommend you do the cleanse for 10-21 days. so we'll see. the first two days were okay i guess, the lemonade doesn't taste that bad. The smooth moves tea they suggested for the night time hasn't really done anything so this morning i opted for the salt water.... let me just say that its HORRIBLE, HORRIBLE.... the first time i did this cleanse i only lasted 3 days because of the salt water.... i'm determined this time to move beyond 3 days.... my day has just begun and already that salt has left me feeling bad, really bad but.... I'm going to try my best to put a smile on my dial.

30 January , day 5....
Yesterday was a crazy day, i didn't do the salt and i started drinking my lemonade a little late.... but i made it through.... i had these ginger sweets which i think made the cleansing process more intense this morning after drinking my salt solution, i must say you only feel bad for about and hour then you're okay throughout the rest of the day!!!. I started out at about 159 pounds and this morning i'm at 152... interesting. Wonder what it will be after 10 days.... we'll have to wait and see


8th February
The fast ended on the 31st and from there on forward i've on this cleanse, starting a fresh... New beginnings, New Challenges.... this is a huge challenge!!!!!!
Today is day 14 and i've officially lost 11 pounds(4.9kilos). Now i've realized that this is not an easy task at all. i must admit on days that i felt a little dizzy or extremely hungry i've had some salted crackers( which is not in the recipe but i'm not trying to die lol), only few to get me going. Which have been light but helpful but, i want to try and challenge myself to go without any extras for the next 7 days, as to get the full effect of this cleanse. Now this past weekend was a little different, we were on the road and as i went to the health store to stock up on supplies for my cleanse, the lady suggested i try the powdered version of the master cleanse.... it was horrible!!!! so i had a little more crackers than i should have.The drink Tasted absolutely horrific but i guess it works? Don't know, but i would rather stick to making the mix myself!!!! Now as you can see i conquered the 10 days and am now striving for the 21 day mark!!!! I'm determined to make a success of this cleanse. I already see a great difference in my body, my mind feels clearer and i'm headed in the direction i want to be in. Food is soooooooo good but after doing this cleanse, healthily without starving to death i must say food is a small sacrifice to make!!!!!! Off to do some work.... i'll be back in a few days:)

17th of february

Well here i am, 2 days after the end of my cleanse.... My weight at the end of the cleanse was 147 pounds, which meant i lost 12 pounds.... Its a huge accomplishment for me. My mind feels good, my heart great, my body looks better. But the real challenge begins now. How to maintain the the goals i've reached and how to get to the goals i am aiming for. See the only danger about doing something like this is if you don't have discipline. I'm aiming toward being disciplined enough to take charge of my temple!!! So i've gained back about 2 pounds after having some food but its okay. I will now start working out as well, which i haven't done in about two months, and together with eating correctly i believe this is going to be a good year and i believe that i will reach the goals i am aiming towards!!! If you are struggling to lose a few pounds, or just need to clear your mind and body, i would recommend you trying the Master cleanse.... let me just say upfront.... THIS IS NOT AN EASY PROCESS!!!! BUT IT SURELY IS WORTH IT.

this has been a great time for me! I look forward to what lies ahead!!!! :)